Summer shenanigans aside, it's nice to slow down and decompress. The best place to do it? Aha Yoga, where self-discovery and accessible practice go hand in hand, no matter what your skill level. Find your way to better physical, mental, and spiritual health at this Cow Hollow studio with our offer for $81 for 20 yoga classes, a $270 value.
Start your healing process with a session of forrest yoga, a 90-minute class that incorporates the teachings of yoga guru Ana Forrest. Through a series of vigorous poses, you will be encouraged to respond authentically, resulting in a deepened and more enlightened practice. For those recovering from physical or emotional injuries, restorative yoga is a 75-minute class that practices breathing, poses, and meditation techniques to heal the body and mind, restore balance, and release tension.
Want to take in some tunes while smoothing out the tension? Try a vinyasa flow class. Set to upbeat music and designed for all levels, flow strengthens and stretches every part of your body, while linking movements with breath. Aha moment, coming right up.